Midweek Meditation: Dogs

My girlfriend jokingly told me to make the first Midweek Meditation about dogs and I laughed but then I remembered something that happened earlier today.

I was sitting on the couch and my dog was next to me on the floor. I was twirling my earbuds around in circles from my finger and they accidentally hit her in the head. She winced and I, of course, had a guilty breakdown over it, climbing off the couch to apologize to her and tell her how much I was sorry and that I still loved her and didn’t mean it. But she just licked my face happily like nothing had ever happened.

And, honestly? If we could adopt half of that forgive-and-forget attitude that our dogs have, do you know how much happier we’d be? We should let what people do to us be like the wind and we’re the trees, it bends us but doesn’t break us, and then it moves on and leaves us.

Of course that’s easier said than done. When someone wrongs us it’s easy to add it to a list of the ways we’ve been mistreated; eventually we have a long list. And we use that list for so many things. We use it to justify our own wrong actions against others, or the reason why we are the way we’re more ___ than we should be.

If we could learn to be more like dogs and not only forgive but forget what’s been done to us, especially the things that were earnest mistakes or one-time transgressions, especially when the person deserves our forgiveness, do you know how much better our lives would be?

Sometimes I feel so heavy with the weight of what other people have done to me. So today I’m going to be more like my dog. I’m going to set it down and walk away from it. If you have a lot of things that you’re still upset about that you should have let go long ago, join me this week in trying to let go of it – truly let go of it. Not just forgive it. But forget it, too. Like a dog would.


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